Kat CooksDaily
Middle Eastern

Lebanese Mujadara Adas

Alex's teta's lentils, rice & deeply caramelised onions

60 min(prep 15 · cook 45)6 servingsEasy
Lebanese Mujadara Adas

Mujadara adas is proof that three humble ingredients — lentils, rice, and a mountain of slowly caramelised onions — can become one of the most comforting plates on the table. This is the version Alex from Food Inbox cooks with his grandmother: brown lentils simmered until tender, folded through fluffy cumin-scented rice, and crowned with sweet, jammy onions cooked far past the point you'd think to stop. It's naturally vegan, endlessly forgiving, and tastes even better the next day. Serve it warm or at room temperature with a dollop of yoghurt and a sharp green salad.

Kat's Note

I fell down a rabbit hole watching Alex from Food Inbox make this with his grandmother and knew I had to share it here. Mujadara is the kind of humble, frugal cooking I love most — a few pantry staples and a lot of patience with the onions, turned into something genuinely soul-warming. Make a big batch; it disappears faster than you'd expect.

Recipe

Lebanese Mujadara Adas

60 min · 6 serves · Easy

Ingredients

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6 serves
  • cups brown or green lentils, rinsed and picked over
  • 1 cup long-grain white rice, rinsed until the water runs clear
  • 4 large brown onions, halved and thinly sliced
  • ½ cup olive oil
  • tsp ground cumin
  • ¼ tsp ground cinnamon, optional
  • 4 cups water, plus more for boiling the lentils
  • tsp salt, to taste
  • ½ tsp black pepper
  • plain yoghurt and a green salad, to serve, optional

Method

  1. 1

    Rinse the lentils, then simmer them in plenty of unsalted water for about 15–20 minutes until just tender but still holding their shape. Drain and set aside.

    Tip · Don't salt the cooking water — salt early on can keep the lentils tough and chalky.
  2. 2

    Caramelise the onions while the lentils cook: heat the olive oil in a wide heavy pot over medium heat, add the sliced onions with a pinch of salt, and cook slowly, stirring often, for 20–25 minutes until deeply browned and jammy. Lift out about a third of the onions to use as a crispy topping.

    Tip · Teta's secret is taking the onions further than feels reasonable — that deep, almost-burnt sweetness is where all the flavour lives.
  3. 3

    Stir the rinsed rice into the remaining onions and their oil, then add the cumin, cinnamon, salt, and pepper. Toast for 1 minute until fragrant and the grains are glossy.

  4. 4

    Add the drained lentils and 4 cups of water, bring to a boil, then reduce to a low simmer. Cover and cook for about 18–20 minutes until the rice is tender and the liquid is absorbed.

  5. 5

    Rest the pot off the heat, covered, for 10 minutes, then fluff gently with a fork. Pile onto a platter and scatter over the reserved crispy onions.

    Tip · Letting it rest before fluffing keeps the grains separate instead of gluey.
  6. 6

    Serve warm or at room temperature with a spoonful of yoghurt and a sharp green salad on the side.

Pro tips

  • Mujadara tastes even better the next day — the flavours settle and deepen overnight.
  • Brown or green lentils hold their shape best; red lentils will turn to mush here.
  • Keep the onions moving over steady medium heat — rushing them on high just burns the edges before they sweeten.
  • Make it a full mezze spread with cucumber-yoghurt, warm flatbread, and plenty of lemon.

Nutrition (per serving)

470

calories

16g

protein

62g

carbs

18g

fat

Nutrition information is an estimate and may vary based on specific ingredients, brands, and serving sizes used.

Tag @katcooksdaily so Kat can see your cook!
On YouTube

Watch Alex & his teta make this

See the full cook over on Food Inbox on YouTube.

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