Lebanese Mujadara Adas
60 min · 6 serves · Easy
Ingredients
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- 1½ cups brown or green lentils, rinsed and picked over
- 1 cup long-grain white rice, rinsed until the water runs clear
- 4 large brown onions, halved and thinly sliced
- ½ cup olive oil
- 1½ tsp ground cumin
- ¼ tsp ground cinnamon, optional
- 4 cups water, plus more for boiling the lentils
- 1¼ tsp salt, to taste
- ½ tsp black pepper
- plain yoghurt and a green salad, to serve, optional
Method
- 1
Rinse the lentils, then simmer them in plenty of unsalted water for about 15–20 minutes until just tender but still holding their shape. Drain and set aside.
Tip · Don't salt the cooking water — salt early on can keep the lentils tough and chalky. - 2
Caramelise the onions while the lentils cook: heat the olive oil in a wide heavy pot over medium heat, add the sliced onions with a pinch of salt, and cook slowly, stirring often, for 20–25 minutes until deeply browned and jammy. Lift out about a third of the onions to use as a crispy topping.
Tip · Teta's secret is taking the onions further than feels reasonable — that deep, almost-burnt sweetness is where all the flavour lives. - 3
Stir the rinsed rice into the remaining onions and their oil, then add the cumin, cinnamon, salt, and pepper. Toast for 1 minute until fragrant and the grains are glossy.
- 4
Add the drained lentils and 4 cups of water, bring to a boil, then reduce to a low simmer. Cover and cook for about 18–20 minutes until the rice is tender and the liquid is absorbed.
- 5
Rest the pot off the heat, covered, for 10 minutes, then fluff gently with a fork. Pile onto a platter and scatter over the reserved crispy onions.
Tip · Letting it rest before fluffing keeps the grains separate instead of gluey. - 6
Serve warm or at room temperature with a spoonful of yoghurt and a sharp green salad on the side.
Pro tips
- ✦Mujadara tastes even better the next day — the flavours settle and deepen overnight.
- ✦Brown or green lentils hold their shape best; red lentils will turn to mush here.
- ✦Keep the onions moving over steady medium heat — rushing them on high just burns the edges before they sweeten.
- ✦Make it a full mezze spread with cucumber-yoghurt, warm flatbread, and plenty of lemon.
Nutrition (per serving)
470
calories
16g
protein
62g
carbs
18g
fat
Nutrition information is an estimate and may vary based on specific ingredients, brands, and serving sizes used.



