Crispy Rice Paper Seaweed Chips
5 min · 2 serves · Easy
Ingredients
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- 2 sheets rice paper, standard 22cm spring roll wrappers
- 2 sheets nori, full-size sushi seaweed sheets
- ½ tsp fine salt, or to taste
- 2 tsp sesame seeds
- water, in a shallow bowl, for dipping
Method
- 1
Sprinkle salt and sesame seeds generously over the rough side of a nori sheet laid flat on a chopping board.
Tip · The rough side grips the rice paper better — and don't be shy with the seasoning, the rice paper mutes it a little. - 2
Dip a rice paper sheet in water for just a second or two, let the excess drip off, then lay it over the nori and press firmly so the two layers stick together.
Tip · A quick dip is all it needs — oversoaked rice paper turns gluey and won't crisp properly. - 3
Trim the edges with kitchen scissors so both layers match, then cut the sheet into quarters.
- 4
Arrange the pieces in a single layer on a microwave-safe plate, not touching, and microwave on high for about 2 minutes until they puff, blister, and turn crisp.
Tip · Microwaves vary — start checking at 90 seconds. They're done when the rice paper has bubbled up all over and gone rigid. - 5
Cool for a minute before eating — the chips crisp up even more as they cool. Repeat with the second sheet.
Pro tips
- ✦Wattage matters: on a ~1000W microwave 2 minutes is about right; lower-powered machines may need 30–60 seconds more. Go by look (puffed and blistered), not the clock.
- ✦Make them your own — add chilli flakes, furikake, or a tiny pinch of sugar along with the salt and sesame before pressing the rice paper on.
- ✦Eat them the same day. Like all seaweed snacks they soften in humid air; an airtight container buys you a few hours.
- ✦No scissors? A pizza cutter zips through the layered sheet cleanly without tearing the nori.
Nutrition (per serving)
65
calories
2g
protein
10g
carbs
2g
fat
Nutrition information is an estimate and may vary based on specific ingredients, brands, and serving sizes used.



