Garlic Butter Prawns
15 min · 2 serves · Easy
Ingredients
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- 500 g raw prawns, peeled and deveined, tails on
- 4 tbsp unsalted butter
- 6 cloves garlic, minced
- 1 tsp chilli flakes, optional
- 1 lemon, zested and juiced
- 2 tbsp fresh parsley, chopped
- salt and black pepper, to taste
- 1 tbsp olive oil
Method
- 1
Pat prawns dry with paper towels and season generously with salt and pepper.
- 2
Heat olive oil in a large skillet over medium-high heat. Add prawns in a single layer and cook for 1 minute per side until just pink. Remove and set aside.
- 3
Reduce heat to medium. Add butter to the same pan. Once melted, add garlic and chilli flakes. Cook for 30 seconds until fragrant — don't let it brown.
Tip · If garlic browns, it turns bitter. Keep the heat moderate here. - 4
Return prawns to the pan, toss in the garlic butter, then add lemon zest and juice. Cook for 1 more minute until prawns are opaque.
- 5
Sprinkle with fresh parsley and serve immediately with crusty bread or over pasta.
Pro tips
- ✦Use the biggest prawns you can find — they stay juicier.
- ✦Don't overcook! Prawns go from perfect to rubbery in seconds.
- ✦The leftover garlic butter is incredible drizzled over steamed rice.
Nutrition (per serving)
490
calories
48g
protein
4g
carbs
31g
fat
Nutrition information is an estimate and may vary based on specific ingredients, brands, and serving sizes used.



