Garlic Butter Prawns
15 min · 2 serves · Easy
Ingredients
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- 500 g raw prawns, peeled and deveined, tails on
- 4 tbsp unsalted butter
- 6 cloves garlic, minced
- 1 tsp chilli flakes, optional
- 1 lemon, zested and juiced
- 2 tbsp fresh parsley, chopped
- salt and black pepper, to taste
- 1 tbsp olive oil
Method
- 1
Pat prawns dry with paper towels and season generously with salt and pepper.
- 2
Heat olive oil in a large skillet over medium-high heat. Add prawns in a single layer and cook for 1 minute per side until just pink. Remove and set aside.
- 3
Reduce heat to medium. Add butter to the same pan. Once melted, add garlic and chilli flakes. Cook for 30 seconds until fragrant — don't let it brown.
Tip · If garlic browns, it turns bitter. Keep the heat moderate here. - 4
Return prawns to the pan, toss in the garlic butter, then add lemon zest and juice. Cook for 1 more minute until prawns are opaque.
- 5
Sprinkle with fresh parsley and serve immediately with crusty bread or over pasta.
Pro tips
- ✦Use the biggest prawns you can find — they stay juicier.
- ✦Don't overcook! Prawns go from perfect to rubbery in seconds.
- ✦The leftover garlic butter is incredible drizzled over steamed rice.
Nutrition (per serving)
320
calories
28g
protein
3g
carbs
22g
fat



