Kat CooksDaily
Quick & Easy

Garlic Butter Prawns

Restaurant-quality in 15 minutes

15 min(prep 5 · cook 10)2 servingsEasy
Garlic Butter Prawns

Juicy prawns pan-seared in rich garlic butter with a squeeze of fresh lemon. This is my go-to when I want something that feels fancy but takes almost no effort. Serve with crusty bread to mop up every last drop of that golden butter sauce.

Kat's Note

I first made this on a Tuesday night when I was too tired to cook but had beautiful prawns in the fridge. It's now my "I want to feel spoiled" recipe — and it genuinely takes less time than ordering takeout.

Recipe

Garlic Butter Prawns

15 min · 2 serves · Easy

Ingredients

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2 serves
  • 500 g raw prawns, peeled and deveined, tails on
  • 4 tbsp unsalted butter
  • 6 cloves garlic, minced
  • 1 tsp chilli flakes, optional
  • 1 lemon, zested and juiced
  • 2 tbsp fresh parsley, chopped
  • salt and black pepper, to taste
  • 1 tbsp olive oil

Method

  1. 1

    Pat prawns dry with paper towels and season generously with salt and pepper.

  2. 2

    Heat olive oil in a large skillet over medium-high heat. Add prawns in a single layer and cook for 1 minute per side until just pink. Remove and set aside.

  3. 3

    Reduce heat to medium. Add butter to the same pan. Once melted, add garlic and chilli flakes. Cook for 30 seconds until fragrant — don't let it brown.

    Tip · If garlic browns, it turns bitter. Keep the heat moderate here.
  4. 4

    Return prawns to the pan, toss in the garlic butter, then add lemon zest and juice. Cook for 1 more minute until prawns are opaque.

  5. 5

    Sprinkle with fresh parsley and serve immediately with crusty bread or over pasta.

Pro tips

  • Use the biggest prawns you can find — they stay juicier.
  • Don't overcook! Prawns go from perfect to rubbery in seconds.
  • The leftover garlic butter is incredible drizzled over steamed rice.

Nutrition (per serving)

490

calories

48g

protein

4g

carbs

31g

fat

Nutrition information is an estimate and may vary based on specific ingredients, brands, and serving sizes used.

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