Kat CooksDaily
Quick & Easy

Garlic Butter Prawns

Restaurant-quality in 15 minutes

15 min(prep 5 · cook 10)2 servingsEasy
Garlic Butter Prawns

Juicy prawns pan-seared in rich garlic butter with a squeeze of fresh lemon. This is my go-to when I want something that feels fancy but takes almost no effort. Serve with crusty bread to mop up every last drop of that golden butter sauce.

Kat's Note

I first made this on a Tuesday night when I was too tired to cook but had beautiful prawns in the fridge. It's now my "I want to feel spoiled" recipe — and it genuinely takes less time than ordering takeout.

Recipe

Garlic Butter Prawns

15 min · 2 serves · Easy

Ingredients

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2 serves
  • 500 g raw prawns, peeled and deveined, tails on
  • 4 tbsp unsalted butter
  • 6 cloves garlic, minced
  • 1 tsp chilli flakes, optional
  • 1 lemon, zested and juiced
  • 2 tbsp fresh parsley, chopped
  • salt and black pepper, to taste
  • 1 tbsp olive oil

Method

  1. 1

    Pat prawns dry with paper towels and season generously with salt and pepper.

  2. 2

    Heat olive oil in a large skillet over medium-high heat. Add prawns in a single layer and cook for 1 minute per side until just pink. Remove and set aside.

  3. 3

    Reduce heat to medium. Add butter to the same pan. Once melted, add garlic and chilli flakes. Cook for 30 seconds until fragrant — don't let it brown.

    Tip · If garlic browns, it turns bitter. Keep the heat moderate here.
  4. 4

    Return prawns to the pan, toss in the garlic butter, then add lemon zest and juice. Cook for 1 more minute until prawns are opaque.

  5. 5

    Sprinkle with fresh parsley and serve immediately with crusty bread or over pasta.

Pro tips

  • Use the biggest prawns you can find — they stay juicier.
  • Don't overcook! Prawns go from perfect to rubbery in seconds.
  • The leftover garlic butter is incredible drizzled over steamed rice.

Nutrition (per serving)

320

calories

28g

protein

3g

carbs

22g

fat

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