15 Minute Easy Tuna Pasta
15 min · 6 serves · Easy
Ingredients
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- 500 g pasta, 1 packet, any shape
- 425 g canned tuna in springwater, drained
- 700 g passata, 1 jar
- 270 g sun-dried tomatoes in oil, drained, reserving 2 tbsp of the oil
- 100 g pitted kalamata olives, sliced
- 1 onion, sliced
- 1 tbsp minced garlic
- 1 tbsp brown sugar
Method
- 1
Slice the onion and olives. Drain the sun-dried tomatoes, reserving 2 tablespoons of their oil for cooking.
Tip · Don't throw out the sun-dried tomato oil — it's packed with flavour and replaces the olive oil entirely. - 2
Heat the reserved sun-dried tomato oil in a large frying pan, then add the onion and minced garlic and sauté until browned.
- 3
Add the olives and sun-dried tomatoes and cook until softened. Flake in the tuna, then pour in the passata and brown sugar and simmer for 5 minutes.
- 4
Cook the pasta according to the packet instructions, then add it to the sauce and stir until every piece is coated.
Tip · Keep a splash of pasta water aside — if the sauce gets too thick, a little loosens it right up.
Pro tips
- ✦Get the pasta water boiling before you start the sauce and everything will be ready at the same time.
- ✦Tuna in springwater keeps the sauce light; tuna in oil works too, just drain it well.
- ✦The brown sugar balances the acidity of the passata and sun-dried tomatoes — don't skip it.
- ✦Leftovers keep well in the fridge for 2–3 days and make a great next-day lunch.
Nutrition (per serving)
610
calories
32g
protein
83g
carbs
17g
fat
Nutrition information is an estimate and may vary based on specific ingredients, brands, and serving sizes used.



